Intervaltraining A en B programma

Name: Intervaltraining A en B programma
Start: 2022-03-01
End: 2022-03-01

Intervaltraining A programma

Piramide, Heen 1min, 2min, 3min, 4min, 3min, 2min, 1 min. Teruglopen 5 sec sneller dan heen. (1 min heen, 0:55min terug, 2min heen, 1:55 terug etc) Trainer Jos Heurman